Ontario Caregiver Organization
Rob Babos • August 2, 2024
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Healthy eating is more than the foods you eat · Be mindful of your eating habits · Cook more often · Enjoy your food · Eat meals with others · Use food labels.
Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
